advice № 1. Begin every new day certainly with breakfast. Breakfast helps to get rid of following attacks of hunger, so skipping this meal is impossible. Breakfast activates the metabolism, including the fat burning process.
advice № 2. Decrease in appetite conducives to normal water. To hunger retreated - you need just one cup of water. Before dinner, especially before the festive meal with plenty of food and drink, it is better to drink a glass of mineral raw or mineral without gas water - it will help reduce the amount of eaten portions. Nutritionists recommend drinking 40 ml unboiled water per 1 kg of weight.
advice № 3. In the kitchen, remove all temptations. Do not start cookig if you're really hungry, first have a raw carrot or fruit for snack. While cooking, use frozen or pre-peeled vegetables. And try to take a sample from the dishes as little as possible, because with a small spoon you can eat a huge portion, hence then the problem of excess weight.
advice № 4. Try to cook more unleavened food. It is known that salty food is much tastier than unleavened, so you can invisibly eat it more. Nowadays there are a huge selection of spices on sale - they replace salt. For sweet lovers is recommended to replace sugar in the dessert with honey or stevia.
advice № 5. If you can not stay without food for a long time, it is recommended to eat every 2 hours, but little by little. Note: The main food intake is necessary
No comments:
Post a Comment